What is Perfect Health? “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” WHO, 1948.

The McKinley Health Centre, University of Illinois defines wellness as “A state of well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual and environmental well-being.”

Steps to enable you to attain and maintain optimum help include: a balanced, nutritious diet based on natural ingredients, regular exercise, regular screening for diseases which may present a risk, learning to understand and manage stress, engaging in purpose-driven activities which also provide connection to others, appreciating what you have, maintaining a positive outlook on life, living your life based on a well-defined value system.

And yet, over the years, empirical evidence increasingly cites stress as a major contributing factor to physical and mental illness, as well as being an underlying factor to poor relationship management with the self and with others. The attainment of Perfect Health, therefore, is about making conscious choices that will have a positive impact on your physical, mental, emotional, financial, social and spiritual life.

It is, indeed, in this view that Maadili Leadership Solutions offers a 5-step exploration of mind body energy medicine based and Ayurveda, as outlined below:

To get a complete physical, mental and social well-being, register now for a

5-step Ayurveda treatment.