Explore Your Inner Self With Meditation and Yoga.
Discover the source of happiness, peace and fulfillment that lies within you. Through Meditation and Yoga, you will be able to awaken Creativity, Healing and Transformation.
Find Peace and Mental Freedom with Meditation.
Today, medical doctors citing stress as a major contributing factor to most illnesses. Over 75% of healthcare costs are directly related to Lifestyle. Meditation provides the foundation for better health, more loving relationships, greater success, unconditional peace and spiritual awakening.
The Best of Yoga
Yoga offers physical and mental health benefits for people of all ages. See the benefits below and join our programs.
Yoga is a perfect energy booster for your body. After long hours of working, yoga is all you need.
Yoga helps to strengthen the muscles that support the body’s weight.
Yoga is the ideal antidote to a hectic modern lifestyle. It makes you feel so much better.
Relax & Refresh
The relaxation and deep breathing of yoga can reduce high blood pressure.
Beauty of Body
Yoga is a balancing practice tha helps you stay in shape with good posture.
Mind & Soul
Yoga is about uniting the mind, body and breath leading to positive mental health
Test yourself with The Dosha Quiz
Know Thyself with the Most Versatile Self-Management Tool. Discover your Mind Body Type Constitution as well as your state of balance.
Ask Bibi Nuru
Have a burning question? Whether you aspire to live a fulfilling life both at home and work, Bibi Nuru has a 60+ years of lived experience in both areas. Ask Bibi Nuru now.